HK Higher Knowing, LLC
Peri & Menopause: Balance & Strength Series
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$ 120.00
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Live Zoom + On-Demand, unlimited lifetime access experience.
August 3, 10, 17, 24 from 11am-12pm MT + on-demand, unlimited lifetime viewing.
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Yoga for Pelvic Health Anatomy and Movement
- Interoception and joy
- Balance Mood, Memory, and Hormones
- Practices for mood fluctuations, improving memory, belly bloat, and hot flashes
- Connect, Calm & Whole
- Centering; coming home to yourself and your body
- Feeling calm and creative
- Self-love and wholeness
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Yoga for Peri & Menopause: Strength & Balance
- 60-minute strength and balance yoga with floor and standing postures
- Prop variations offered
- No yoga experience required
This masterclass series offers 4 CEUs for yoga teachers.
Erin Doty is certified in Yoga for Pelvic Health.
