HK Higher Knowing, LLC
Perimenopause & Menopause
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May 3 from 7-8pm MT at Resilient Soul Yoga
Explore perimenopause and menopause with interoception, understanding, and connection. Learn about menopause stages, symptoms, and hormone balance support. Attain techniques to reduce sleep disruption and mood fluctuations. Reduce fear and disconnection and come back to center with a yoga and breath practice.
This masterclass series offers 2 CEUs for yoga teachers.
Erin Doty is certified in Yoga for Pelvic Health.
